Swimming Activities The Meander

Aquabootcamp is a workout that features a variety of exercises. You’ll take a fitness test from time to time. This helps you improve your fitness and track your progress. The workout is fairly intense, but almost anyone can participate. That’s because you do the exercises at your own level. The resistance of the water helps you strengthen your muscles.
 

Have fun, get moving, and discover all the things you can do in the water. That’s Aquafit Kids. Every week there’s a different theme, such as snorkeling, playing with balls, relay races, and moving to music. Children with a Level B swimming certificate are welcome to join. Together, we’ll turn every class into a party in the water.

Exercising in water is good for your muscles, joints, and overall fitness. The class begins with gentle lap swimming and transitions into fun exercises in both shallow and deep water. You’ll perform the exercises at a relaxed pace. Suitable for people 55 and older who want to exercise together in warm water.

Aqua jogging involves running in deep water. Wearing a swim belt helps you stay upright with ease. You work out your entire body with a variety of exercises. Aqua jogging is suitable for people of all ages and also aids in recovery from injuries. 

Aquarobics is ideal for anyone who enjoys exercising in water but doesn't like swimming. The workout is set to music and improves both your cardiovascular fitness and muscle strength. You perform the exercises while standing in shallow water. 

In aquaspinning, you exercise on a special bike in the water. The water absorbs the impact, reducing the strain on your joints. Your muscles get stronger, your fitness improves, and you burn calories. Aquaspinning is suitable for both beginners and advanced participants. Exercising in water feels pleasant and relaxing. 

This workout focuses on improving your fitness by practicing different swimming strokes. It's a complete workout for your body and your fitness.

Aquavaria is an energetic workout in deep and shallow water. You’ll do a variety of exercises set to upbeat music, with or without equipment. Improve your fitness, build stronger muscles, and burn calories. You decide how intense the workout will be. Every class is different. Surprising and fun!

This class is intended for anyone who can already swim the breaststroke and backstroke and wants to improve their technique. 

Spend half an hour having fun with your child in warm water (at least 30 degrees). You’ll sing, splash, and play together. Your child will learn to interact with water and save themselves in a playful way. This way, even the youngest children can earn a “Guppy” certificate.

Pain and fear of moving often lead to less physical activity, even though exercise is actually beneficial for these symptoms. This class is designed for people who have difficulty moving due to their symptoms. There are classes in deep water and classes in shallow water. During this class, you will swim in warm water at 30 degrees Celsius.

For more information, call or email pool De Meander.

Phone number: (0181) 487 455

E-mail: nl

Address

MFC The Meander

Butterfly stroke 3

3233 GX Oostvoorne