Swimming Activities The Meander

Aquabootcamp is a workout with constantly changing exercises. Occasionally a fitness test is done. This way fitness improves and results are visible. The workout is quite heavy, but almost everyone can participate. Exercises can be done at your own level. The muscles are trained with the resistance of the water. 
 

Having fun, being in motion and discovering what is possible in the water. That's Aquafit kids. Every week there is a different fun theme, such as snorkeling, playing with balls, relays and moving to music. Children with swimming certificate B are welcome to join. Together we make every lesson a party in the water.

Exercise in water is good for muscles, joints and fitness. Class begins with gentle lane swimming and moves into fun exercises in shallow and deep water. Everything proceeds at a relaxed pace. Suitable for people over 55 who want to exercise together in warm water.

Aquajogging means walking in deep water. Wearing a swimming belt allows you to stay upright without effort. Train the whole body with different exercises. Aquajogging is suitable for young and old and also ideal for recovery after injuries.

Aquarobics is suitable for those who enjoy moving in water but do not enjoy swimming. The workout is to music and improves fitness and muscle strength. The exercises are done standing in shallow water.

Aquaspinning is a workout on a special bike in the water. The water absorbs the shocks, so the joints are not stressed. The muscles get stronger, fitness improves and calories are burned. Aquaspinning is suitable for beginners and advanced athletes. Training in water feels pleasant and relaxing. 

This workout focuses on improving fitness by swimming all swim strokes. It is a complete workout for body and fitness.

Aquavaria is an energetic workout in deep and shallow water. Do varied exercises to upbeat music with or without materials. Work on better condition, stronger muscles and burn calories. Decide for yourself how intense the workout will be. Every class is different, surprising and fun.

This class is designed for anyone who can already swim breast, and back crawl but would like to improve their technique. 

Have fun with your child for half an hour in warm water (at least 30 degrees). There will be singing, splashing and playing. Your child will learn in a playful way not to fear water and to save themselves. With this, even toddlers can become guppy certified.

Therapeutic swimming can help with physical complaints, such as those caused by rheumatism. And it is a good way to rehabilitate in the water. During this class you swim in warm water of 30 degrees Celsius. You will be taught by qualified instructors. They will give you exercises that you can do at your own level. The exercises help you move with less pain and are performed in both deep and shallow pools. 

These classes are especially for expectant mothers. The exercises take place in deep or semi-deep water under the guidance of an instructor. The water relieves the body, making movement easier. The classes combine fitness with relaxation. Work on your fitness and get some rest, too. It is also a fun way to meet other expectant mothers and share experiences.

For more information, call or email pool De Meander.

Phone number: (0181) 487 455

E-mail: nl

Address:

MFC The Meander

Butterfly stroke 3

3233 GX Oostvoorne