Sports for the elderly

Pool the Meander offers several classes for seniors:

• Senior aqua gym 55+
• Therapeutic swimming
• Senior 55+ swimming

In addition, you can participate in many other types of swimming lessons. Most classes are suitable for young and old.

Location

Swimming pool the Meander
Vlinderslag 3, Oostvoorne

Plan your route

Learn more

For more information, contact pool de Meander.
Phone number: 0181 487 455
Email: nl
nl

At Westvoorne Sportief, people of all ages can exercise in a fun and enjoyable way. Sports at Westvoorne Sportief is an outing you look forward to every week!

Throughout the week there are various classes, such as yoga, Belly Butt Legs workout, Zumba, street dance and Kick it. All classes are taught by certified instructors.

For all ages

Classes are suitable for all ages, including those 55 and older. You decide how intensively you exercise. This makes the classes accessible to everyone.

Locations and times

Classes are held at De Merel in Rockanje and at De Meander in Oostvoorne.

You can find the class schedule on Westvoorne Sportive's Facebook page.

More information about Westvoorne Sportive

For more information, contact Gerda Groenenberg.
Phone number: 06 55 565 387
E-mail: nl

Tennis is one of Westvoorne's most popular sports. We always say, "You're never too old to start playing tennis! Want a fun way to keep exercising later in life? Then consider playing tennis at TV Oostvoorne.

Starting to play tennis

Do you want to start playing tennis (again)? Then it is fun to do this together with one or more buddies. This provides a lot of fun and sportsmanship.

Become a member

You can take a free 2-month trial membership. Have you become enthusiastic? Then you can decide to become a member. Read more information about memberships and rates.

About TV Oostvoorne

Playing freely

Members of TV Oostvoorne can play free every day.

Groups

Several 55+ members (men and women) form their own groups with which they play tennis each week. You can join a group whenever you want.

Private lesson

We also offer private lessons. You then play at times you agree with your tennis instructor.

Toss morning

Every Monday from 10 a.m. to 11:15 a.m. we play tennis with a group of people over 55. Anyone can join, regardless of fitness or age. The elders in this group are 80+.

Club nights

Tennis instructor Remco van Reek organizes club nights several times a year. On these evenings all members can participate in matches. Not yet a member? Then you are welcome to join. Rackets are available.

Location

Tennis club Oostvoorne
Pyroladreef 1 in Oostvoorne

Plan your route

More information about TV Oostvoorne

Would you like to start playing tennis at TV Oostvoorne?

If so, please contact Angelique Teichmann.
Phone number: 06 28 644 218
E-mail: bestuurtvo@hotmail.com

Or contact Truus Hemstra.
Phone number: 06 51 509 964
E-mail: nl

Do you have any other questions? If so, please contact Remco van Reek.
Phone number: 06 22 616 535
E-mail: nl
nl

At gymnastics club O.D.I. Tinte, you can join Senior+ gym. O.D.I. Tinte's offerings will expand when the new hall is completed.

Time

Tuesdays from 6:30 to 7:30 p.m.

Location

The Odian
Quay 1 in Tinte

Plan your route

Learn more about gymnastics association O.D.I. Tinte

For more information, contact Heleen Poli.
Phone number: 0181 31 44 21
nl

Ladies fitness training for 55+

During fitness training, all muscles are addressed. We always start the class with a warm up. This way we warm up the muscles and increase the heart rate. The warming up consists of walking, step or aerobics. 

We end the class with a cool down. This is different every time. Think for example of relaxation exercises, badminton or a game. Are you physically limited? Then we adapt the lesson accordingly. This way everyone can participate!

Time

Friday from 9 a.m. to 8 p.m.

For more information, contact Jacqueline Havelaar (sports teacher).
Phone number: 06 30 675 413

GALM 50+ (women's and men's mixed)

GALM puts seniors in motion. GALM stands for "Groninger Active Life Model" and is aimed specifically at seniors. It is a varied program with a variety of sports and games, such as:

• Gymnastics
• Batting
• Volleyball
• Field hockey
• Badminton

Classes are taught by specially trained instructors. In addition to exercise, sociability is also a high priority. At RTC, you not only get fitter; you also get more social interaction!

Time

Tuesdays from 3:30 to 4:30 p.m. and 7 to 8 p.m.

For more information, contact Karin Mulder (secretariat).
Phone number: 0181 404 019
E-mail: nl
nl

Learn more

Location
MFC de Merel
Willem de Waalstraat 3, Rockanje

Plan your route

At soccer club OVV, young and old can enjoy playing soccer. We offer both recreational soccer and competitive soccer for different ages.

Time

Friday from 8 p.m. to 10 p.m.
Saturday: During the day, depending on playing times

Location

Zwartelaan Sports Complex
Zwartelaan 22, Oostvoorne

Plan your route

Learn more

For more information contact the secretary.
E-mail: nl
nl

Coaching is a sport for older ladies and gentlemen who still have good mobility.

Time

Tuesdays from 1:30 to 4:30 p.m.
During the winter months, we also play twice a month on Thursday afternoons.

Location

MFC de Merel
Willem de Waalstraat 3, Rockanje

Plan your route

Learn more

For more information, contact Albert Kinds (President/Secretary).
Phone number: 0181 616 290
E-mail: nl
 

Sports Foundation Your Own Path offers various sports classes and courses for seniors.

Balance Training (6-week course)

The Balance Training Course teaches you how to fall safely and avoid accidents.

The following topics will be covered during the course:

• Balance and equilibrium
• Coordination
• Muscle power
• Responsiveness
• Learning to fall safely (falling backward, forward and sideways)

Balance Training (individual lessons)

You can also take Balance Training every week. Each week we work on your balance and poise. Your physical therapist can refer you to this workout.

There may be times when we run a course at the same time as the lessons. There are then two instructors present. This way you are assured that you will be well guided.

Stay Fit (for 60+)

Stay Fit classes are sports and games classes for ladies and gentlemen aged 60 and older. The classes are designed so that everyone can participate.

Do you enjoy playing sports with peers? And do you enjoy meeting new people? Then you are welcome to join our classes.

Sports Memory Training

Sports Memory Training is a group class where we do movement and thinking exercises. This is how you keep your body and mind fit. This benefits your memory and concentration.

During class, you will train different pieces of your memory:

• Logical thinking
• Responsiveness
• Concentration
• Spatial understanding

Contact

For more information, contact Astrid Severens.
Phone number: 06 11 025 353
E-mail: nl
nl

Did you used to practice judo? And is it becoming more difficult to practice the sport due to your age? Then join judo for seniors!

Judo for seniors is especially for people who want to do judo in a responsible way. During class we pay close attention to your posture and technique. We practice different kata's and there is room for randori. You can join the lessons at your own level. We take into account any physical discomforts.

Are you interested in do? Then follow a trial lesson without obligation. We are happy to welcome you.

Sign up

Judo for seniors is taught at various locations. Please contact us so we can work together to see which location and time is most convenient for you.

Learn more

For more information, contact Astrid Segerens.
Phone number: 06 11 025 353
E-mail: nl