Seniors 55+ Aqua gym

Exercising in the water is good for body and mind. Also when you are 55 years or older! Would you like to exercise with peers in nice warm water? Then join the Seniors Aqua Gym.

You will begin the class with 15 minutes of lane swimming at the direction of the instructor. After this we start with exercises in the water. We do this in both the shallow and deep end of the pool.